Today, more and more homeowners are contacting local pool installers for swimming pool renovations, and it’s not just because swimming pools increase property value or offer an excellent return on investment. It’s also because more people strive to be healthy. According to Comfy Living, 17.12% of Americans aged 18 to 29 own a pool, spa, or hot tub. Swimming provides fantastic health benefits for everyone in the family, including the following.
Improved Mental Health
The fast-paced modern world is packed with stress. We’re busy from the moment we get up until the moment we go to bed, and there are plenty of days we don’t get a moment to breathe. Nowadays, more Americans are taking charge of their mental health and giving themselves the mental break they need. A dip in the pool is the perfect way to relax and unwind, which can offer fantastic psychological benefits.
Workout Opportunities
Swimming is well known for the positive effects it has on the body. The movements used while swimming increase flexibility and range of motion. This single activity can give you a full-body workout. It can be low-impact or strenuous, whichever you prefer. The ability to set your own pace makes this a versatile option for people at any fitness level. With a pool, you’ll enjoy being able to work out on your own schedule in the comfort of your backyard.
Lowered Risk of Disease and Injury
Staying in shape isn’t the only physical benefit you’ll enjoy when you get swimming pool renovations. Regular exercise is terrific for the heart and can help reduce the risk of cardiovascular disease. Aerobic exercise is excellent for the respiratory system. Staying flexible can help prevent injuries, such as pulled muscles. When you start swimming regularly, you can enjoy a longer, healthier life. Plus, your whole family can enjoy being healthy with you.
Weight Management
Obesity continues to be a nationwide problem. Being overweight makes a person more susceptible to conditions like diabetes, heart disease, and asthma. It can additionally make pre-existing conditions such as chronic back pain worse. Overweight individuals are also more likely to have ankle and knee problems. If you’re looking to lose or maintain weight, swimming is a relaxing way to burn a few extra calories.
Swimming pool renovations are the perfect way to improve your health and have fun in the process. When you have a swimming pool in your backyard, you’ll have a great way to reduce stress, burn calories, and stay in shape. Contact Extreme Pools Renovations today to get started on the pool of your dreams.